“A friend turned me onto something called Laughter yoga! It’s on Friday nights and it’s just an hour of laughter! Isn’t that neat?”
I was sitting in Starbucks this afternoon, absentmindedly sipping my iced mocha, browsing facebook, and trying to avoid my Fitzgerald paper for as long as possible when I “accidentally” over heard this women talking about “Laughter Yoga.” I googled it.
They. Have. A. .org. Website.
“Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout.
The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries.
Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.”
Who knew? I like the idea. I might have to check in out. Goodness knows everyone could use a little more laughter in their lives. It’s also yet another reason that I need (scratch that) MUST go to India one day. It pretty much has everything. Color, yoga, elephants, and, obviously, an abundance of laughter. 🙂
I have no doubt that sitting and laughing for an hour does a world of good for a person. Whenever I look at that picture above of my mom and I laughing hysterically about something at my wedding, it makes me laugh and sometime even giggle a little. It puts me in a good mood. Laughing does that to a person. 🙂
Speaking of eavesdropping, as much as I HATE professor Lukasik, she told us yesterday that we need to start inconspicuously eavesdropping on random people. I’ve always been a fan of this as people say they weirdest things sometimes — especially when you come in mid-conversation. However, now I have permission. 😉
Therefore, I’m starting something new here that will happen every once in a while : What I Learned from Eavesdropping Today. ha. 😛